Well I have officially completed all of Phase 1! On to Phase 2 on Monday (eek!) So far I have stuck with it all, eating right and doing all of the workouts everyday, I feel so much better, I'm sleeping a lot better, and I have a ton more energy! For example, last night we went to my parents for a bit, Kypton and I got home and I opened the fridge and thought it had a funny smell so after putting Kypton to bed around 9 I decided I would deep clean the fridge! I felt so much better after that was done :) Either way here are my before shots with my completed Phase 1 shots that I promised!!
These 1st three are just to show more areas or muscle growth..I didn't take before shots of these areas...
My shoulders and arms (who knew there was muscle in there)
I'm getting there with the pipes ;)
My abs are coming back!!
Before and After Phase 1 :)
Nice job!! You look great and congrats on completing phase 1!! What is it called that you're doing again?
ReplyDeleteThank you! It's Jamie Eason's LiveFit 12 week program, it's on Bodybuilding.com
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